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Weight up a bit but doing okay.
Be Happy!
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74.9 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1963 kcal
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Fat: 102.56g | Prot: 204.13g | Carbs: 88.81g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded), Extra Firm Silken Tofu, Mushrooms, Green Olives, Mozzarella Fresca Fresh Mozzarella, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Arugula (Rocket), Skinless Chicken Breast. Dinner: Brussels Sprouts, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate. more...
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Gaining 1.9 kg a Week
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