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So I check my scale once a week on Friday’s, last week I weighed in at 215, I was loosing about 2 pounds a week, today i weighed in at 2010... that’s 5 pounds in 1 week. I checked the scale with a 20 pound dumbell and it wasn’t off. Any ideas?? Or just great progress?
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95.3 kg
Lost so far: 23.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 75.00g | Prot: 110.00g | Carbs: 57.00g.
Breakfast: Boston Pizza Fried Wings (Starter), Boston Pizza Chocolate Brownie Addiction . more...
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Losing 2.0 kg a Week
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 Comments
I check my weight fail, but I saw over a 15 period at the beginning of the month I was within 100 grams on the last day as I was on the first day, but bounced a bunch in the middle.
Then, over the next 5 days I dropped each day to total 2kgs down.
sometimes the body does what the body does.
By only measuring once a week, it is very possible the week before was just a high day.
23 Apr 21 by member: REhMcKenzie
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Mmm that’s very interesting, do you think once a week isn’t enough?
23 Apr 21 by member: LiamGetsFit
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Things fluctuate a lot when it comes to pounds. Some weeks we don’t lose, others, we lose 5 pounds. I plateaued for months and months, doing mostly the right things, and then my body lost a few pounds in a week. The body is a very interesting machine - my doctor told me that when we lose weight, especially at the beginning, the body sees it almost like a threat, as if it thinks we’re in survival mode, so it hangs on to everything it can.
02 May 21 by member: missamy108
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LiamGetsFit's Weight History
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