Weigh In record (no journal entry) for 23 April 2021
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94.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 117.76g | Prot: 68.16g | Carbs: 235.35g.
Breakfast: Egg. Lunch: Meatless Lo Mein. Dinner: Macaroni or Pasta Salad, Pepperidge Farm Golden Potato Hamburger Buns, Best Foods Real Mayonnaise, Kraft Swiss Cheese Singles, Great Value 100% Pure Beef Patty, Market Street Spinach Dip, Trader Joe's Multigrain Crackers. Snacks/Other: Yuengling Beer, Chocolate Chip Cookies , Light Beer , Yuengling Beer, White Claw Black Cherry Hard Seltzer (12 oz), Gardetto's Original Recipe Snack Mix, Polar Fuji Apple Slices, General Mills Chex Mix Traditional. more...
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Losing 3.8 kg a Week
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dvmadrid's Weight History
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