Weigh In record (no journal entry) for 21 April 2021
|
95.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 69.00g | Prot: 117.00g | Carbs: 154.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Lean Cuisine Marketplace Butternut Squash Ravioli. Dinner: Kroger Olive Oil Mayo, Trader Joe's Meatless Breakfast Patties, Kirkland Signature Shredded Cheddar Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Snacks/Other: YoCream Irish Mint Nonfat Frozen Yogurt, Muscle Milk Light Chocolate Protein Shake, Trader Joe's Jalapeño Seasoned Corn & Rice Puffs, Kirkland Signature Extra Fancy Mixed Nuts. more...
|
|
2765 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dvmadrid's Weight History
|