Weigh In record (no journal entry) for 23 April 2021
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 93.24g | Prot: 92.06g | Carbs: 220.56g.
Breakfast: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Coffee with Milk. Lunch: Caesar Salad with Romaine. Dinner: Kirkland Signature Uncooked Lean Sirloin Beef Patties, Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g), Dempster's Hamburger Buns. Snacks/Other: Ontario Craft Beer. more...
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Losing 1.3 kg a Week
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