Weigh In record (no journal entry) for 09 January 2014
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109.0 kg
Lost so far: 12.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1057 kcal
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Fat: 44.25g | Prot: 50.16g | Carbs: 118.25g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Prairie Farms Dairy 1% Lowfat Milk. Lunch: Country Crock Shedd's Spread Original, Skinless Chicken Breast, Green Giant Green Giant French Style Green Beans, Birds Eye Birds Eye Steamfresh Whole Grain Brown Rice, Mott's Mott's Natural Applesauce. Snacks/Other: Planters Lightly Salted Mixed Nuts, Green Giant Green Giant Cheesy rice & broccoli Just for One, Skinny Pop Popcorn, Frigo Cheese Heads 100% Natural String Cheese. more...
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3386 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Time2FixMe's Weight History
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