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Weight down a bit and doing well. Will be off for a father son weekend without a scale for a couple days.
Be Happy!
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92.2 kg
Lost so far: 46.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 133.71g | Prot: 137.72g | Carbs: 59.16g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Macadamia Nuts, Frigo Cheese Heads Original String Cheese, Hidden Valley Ranch, Three Bridges Cheese & Uncured Bacon Egg Bites, Cucumber (with Peel), Baby Spinach, French's Classic Yellow Mustard. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Losing 1.9 kg a Week
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