Weigh In record (no journal entry) for 23 April 2021
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94 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 92.35g | Prot: 89.05g | Carbs: 130.83g.
Breakfast: Piątnica Serek Wiejski, Zott Mozzarella, All Nutrition Forest Fruits in Jelly. Lunch: Surówka z Białej Kapusty, Węgorz Wędzony, Blue Dragon Sos Chiński Słodko-Kwaśny, Kotlet de Volaille, Sonko Ryż Biały. Dinner: Chleb, Tesco Śledzik w Sosie Śmietanowym. Snacks/Other: Bourbon Amerykańska Whisky. more...
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Losing 1.0 kg a Week
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tomasz fernandez III's Weight History
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