Sara7200's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

51.5 kg Lost so far: 1.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1727 kcal

Fat: 41.01g | Prot: 116.57g | Carbs: 230.28g. Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: 7-Eleven Turkey, Ham & Cheese Sub. Snacks/Other: Air Popped Popcorn, Sunshine Cheez-It White Cheddar Crackers, Pure Protein Marshmallow Crispy Treat Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2500 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Sara7200's Journal, 23 Apr 21

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Sara7200's Weight History