Weigh In record (no journal entry) for 23 April 2021
|
100.2 kg
Lost so far: 56.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 64.47g | Prot: 55.68g | Carbs: 77.57g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Baked Potato (Peel Eaten), Butter, Arby's Double Roast Beef (No Bun). Snacks/Other: Built Bar Peanut Butter Brownie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
designwebs's Weight History
|