|
Happy with the weekly result. Now at 1/2 way point. Been working harder at exercise.
|
86.2 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 93.11g | Prot: 71.22g | Carbs: 212.12g.
Breakfast: Coffee with Milk, Kraft Smooth Peanut Butter, Stonemill Organic Flax & Chia, Fried Egg. Dinner: Beef or Meat Gravy (Home Recipe), Carrots , Roasted Potato, Pork Roast (Lean and Fat Eaten). Snacks/Other: David Roberts Sweet & Spicy, Kirkland Signature Cashews, Vodka, Tennent's Export Lager, Crunchmaster Oven Baked Rice Crackers. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halfmoon189's Weight History
|