Weigh In record (no journal entry) for 23 April 2021
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 56.47g | Prot: 53.61g | Carbs: 145.06g.
Breakfast: Silk True Almond Unsweetened, Figues Sèches, Bananes, Kraft Beurre d'arachide Croquant, Kirkland Signature Mélange de Noix, Flocons d'Avoine. Lunch: Carottes, Fontaine Sante Hummus, Aladdin Pain Pita 100% Blé Entier, Concombre (avec Peau). Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Asperge Cuite (à Partir de Frais), Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Lindt Chocolat Noir 70%, Prunes. more...
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Losing 0.7 kg a Week
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