Weigh In record (no journal entry) for 23 April 2021
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68.6 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 29.87g | Prot: 43.66g | Carbs: 176.42g.
Breakfast: Honey , Strawberries, Quaker Rice Cakes - Lightly Salted. Lunch: Cherry Tomatoes, Great Value Turkey Sausage Patty, Sweet Potato . Dinner: Great Value Romaine Lettuce, Lime Juice , Tomatoes, Tuna in Oil (Canned), Calavo Avocado, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Strawberries, Bananas , Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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1797 kcal
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Exercise:
Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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CeciliaCarol's Weight History
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