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Need to take this seriously. not at a healthy weight
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107.5 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1309 kcal
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Fat: 41.07g | Prot: 83.98g | Carbs: 151.52g.
Breakfast: Skippy Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: Snapple Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), Italian Dressing (made with Vinegar and Oil), Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Craisins. Dinner: V8 V8 100% Vegetable Juice, Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Snacks/Other: Bananas, Tangerine. more...
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Gaining 0.1 kg a Week
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