Weigh In record (no journal entry) for 23 April 2021
|
55.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 69.82g | Prot: 57.09g | Carbs: 90.90g.
Breakfast: Батон, Bombbar Хрустящая Арахисовая Паста, Вятушка Молоко 2%, Кофе. Lunch: BeFit Сырный Крем-Суп с Гренками. Dinner: Вятушка Сметана 18%, Сырники Домашние. Snacks/Other: Twix Mini, Белый Город Молоко 2,5%, Кофе. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blockb1708's Weight History
|