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4.9%
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2255 kcal
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Fat: 57.00g | Prot: 223.70g | Carbs: 233.90g.
Breakfast: Caseína Optimum Crematório Vanilla, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Jif Simply Jif Creamy Peanut Butter, Kroger Round Top Tender Twist Wheat Bread. Lunch: Clif Bar Clif Bar - Iced Gingerbread, Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Kroger Break Free Egg Substitute, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate. Dinner: Kroger Round Top Tender Twist Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Kroger Stewed Tomatoes, Kroger Break Free Egg Substitute. Snacks/Other: Kroger Round Top Tender Twist Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Hershey's Natural Unsweetened Cocoa. more...
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2406 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 22 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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