Weigh In record (no journal entry) for 09 January 2014
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2357 kcal
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Fat: 112.58g | Prot: 86.19g | Carbs: 238.54g.
Breakfast: Broccoli, Zevia Cream Soda, Finlandia Light Swiss Cheese, Cucumber (with Peel) , Cos or Romaine Lettuce , Trader Joe's Fat Free Feta Cheese, Cardini's Light Greek Vinaigrette, Coffee, Dickey's Barbecue Fresh Fruit Salad. Lunch: Tortilla Chips (White Corn), Garden of Eatin' Blue Corn Tortilla Chips, Meijer Taco Dip, Queso Fresco, Fritos Scoops! Corn Chips (Family Size), Krusteaz Corn Bread. Dinner: Zevia Cream Soda, Yves Veggies Meatless Pepperoni, Finlandia Light Swiss Cheese. Snacks/Other: Coffee, Krusteaz Corn Bread, Cheddar Cheese. more...
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3273 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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