Weigh In record (no journal entry) for 22 April 2021
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61 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 78.96g | Prot: 70.20g | Carbs: 148.98g.
Breakfast: Smucker's Pure Peach Jam, Strawberries , Iogo Canadian Harvest, Black Diamond Mozzarella Cheese, Kirkland Signature Butter Croissant. Lunch: Wonderful Roasted Salted Pistachios, Mastro Genoa Salami, Sweet Red Peppers , Baby Carrots , Gala Apples, Compliments Tzatziki Yogurt & Cucumber Dip, Egg, Kirkland Signature Egg Whites, Extra Virgin Olive Oil, Kirkland Signature Demi Ciabatta. Dinner: 1% Fat Milk, Coffee, Mashed Potatoes (Whole Milk and Margarine Added) , Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) , Zucchini . more...
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Losing 0.6 kg a Week
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maszattoth's Weight History
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