Weigh In record (no journal entry) for 04 February 2011
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1670 kcal
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Fat: 74.17g | Prot: 82.43g | Carbs: 176.02g.
Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk. Lunch: diet root beer, Chicken Pad Thai, Vegetable Spring Roll. Dinner: cannelloni, cucumber salad, asparagus. Snacks/Other: 2% milk, Coffee (Brewed From Grounds). more...
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3228 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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WhiteLies's Weight History
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