Weigh In record (no journal entry) for 09 January 2014
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1833 kcal
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Fat: 75.57g | Prot: 182.91g | Carbs: 105.99g.
Breakfast: Ternäben Forellenfilets, Aldi Frischkäsefass Feinste Kräuter, REWE Reiswaffel, Aldi Lachsschinken. Lunch: Rookhus Geräucherte Makrelenfilets - Natur, Rote Paprika, REWE Reiswaffel. Dinner: Bofrost Chicken Wings, ESN Designer Whey Chocolate. Snacks/Other: DM Eiweißriegel Sportness, Matjesfilet, REWE Reiswaffel, Kunella Feinkost Walnußöl, ESN Designer Whey Vanilla, Aldi Magerquark, REWE Reiswaffel. more...
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2984 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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