Weigh In record (no journal entry) for 22 April 2021
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81.2 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 22.94g | Prot: 101.54g | Carbs: 162.93g.
Lunch: Pure Protein Protein Bar, Sweet Red Peppers , Save on Foods Portuguese Roll, Pork Chop (Lean and Fat Eaten), Pears . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cabbage , Veal Meat (Lean Only) . more...
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Losing 0.0 kg a Week
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