anzeit's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

70.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1374 kcal

Fat: 64.22g | Prot: 64.96g | Carbs: 130.98g. Lunch: Gekochte Linsen, Rotkohl, Hokkaido Kürbis, Rinderhackfleisch. Dinner: Tomaten, Blauschimmelkäse und Roquefort Käse Salatdressing, Gemischter Salat, Gekochtes Ei. Snacks/Other: Roter Tafelwein, Fisher Praline Almonds. more...

1989 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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anzeit's Journal, 22 Apr 21

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