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Been a bit of a lazy week. With the dog bite on the hand it’s difficult to grip and lift heavy weight so doing what I can on the machines. I did push it yesterday and helped the wife move a tree in the garden. (A fern pine about 7-8 ft tall) eating still on track. I have been hitting my goal rather than 300-400 below it. Hopefully that stops the muscle loss.
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 74.91g | Prot: 107.16g | Carbs: 304.23g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Cuties Mandarin Orange, Chicken of the Sea Wild Catch Premium Alaskan Salmon, Great Value Premium White Chicken , Great Value Premium White Chicken in Lemon Pepper Sauce, Marketside Premium Romaine Salad, Sam's Choice Traditional Pocket Pita. Dinner: Betty Crocker Hamburger Helper - Philly Cheesesteak. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Lindt Lindor Truffle Balls, Cuties Mandarin Orange, Apples . more...
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890 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 39 minutes, Swimming (moderate) - 20 minutes, Apple Health - 22 hours and 31 minutes. more...
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Gaining 0.8 kg a Week
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