Weigh In record (no journal entry) for 22 April 2021
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 67.61g | Prot: 217.39g | Carbs: 161.44g.
Breakfast: e.d. Smith Pure Pumpkin, Co-op Slow Cooking Oats, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Dairyland 2% Cottage Cheese, Bell Plantation PB2. Lunch: Green Peas, Chicken, Sweet Potato. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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