TxDesert's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

66.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

1480 kcal

Fat: 37.50g | Prot: 66.00g | Carbs: 193.00g. Breakfast: Coffee-Mate Latte Creations - Mocha, Coffee-Mate Latte Creations - Mocha. Lunch: SportPharma Whey Protein Powder, Wawona Festival Blend Mixed Fruit, Aloha Maid Fruit drink, Fage Total 0% Greek Yogurt with Blueberry Acai. Dinner: Dockside Classics Crab Cakes. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk. more...

1735 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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