Weigh In record (no journal entry) for 22 April 2021
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95.3 kg
Lost so far: 38.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 76.57g | Prot: 219.10g | Carbs: 238.25g.
Pre-Breakfast: Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole. Breakfast: Lay's Baked! Original Potato Crisps, Dannon Oikos Triple Zero - Strawberry, PBfit Peanut Butter Powder, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Celery, Great Value American Cheese Singles, Healthy Life White Bread. Afternoon Tea: Quaker Cap'n Crunch's Peanut Butter Crunch, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries. Tea: Kirkland Signature Wild Pacific Mahi Mahi, Olive Oil, Asparagus. Dinner: Strawberries, Sanders Dark Chocolate Sea Salt Caramels, Alberts Hot Sauce, Sunset Angel Sweet Tomatoes, Kirkland Signature Grilled Chicken Breast Strips, Spinach, Don Pancho Cilantro Lime Crema. Snacks/Other: Mott's Applesauce (No Sugar Added), Frigo Light String Cheese, Nature's Garden Roasted Hazelnuts. more...
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Gaining 1.9 kg a Week
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ogyoglethorpe89's Weight History
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