Weigh In record (no journal entry) for 22 April 2021
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 36.03g | Prot: 45.55g | Carbs: 103.37g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, Zaanlander Kaas Oud 35+. Dinner: AH Doosjevol Blauwe Bessen, AH Yoghurt Griekse Stijl 0% Vet. Snacks/Other: AH Dunne Maiswafels Paprika, Milka Confetti. more...
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Losing 0.7 kg a Week
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