Weigh In record (no journal entry) for 22 April 2021
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68.7 kg
Lost so far: 6.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 32.06g | Prot: 56.48g | Carbs: 121.37g.
Breakfast: Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich , Coffee. Lunch: Blackberries , Spinach , Cherry Tomatoes, Jimmy Dean Turkey Sausage Patty, Sweet Potato . Dinner: Tuna in Oil (Canned), Great Value Romaine Lettuce, Lime Juice , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tomatoes, Reduced Fat Latte Coffee. Snacks/Other: Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted, Wegmans Seaweed Snack. more...
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1673 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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CeciliaCarol's Weight History
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