Weigh In record (no journal entry) for 08 January 2014
|
58.5 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1018 kcal
|
Fat: 44.99g | Prot: 57.08g | Carbs: 104.47g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat. Dinner: KFC Mashed Potatoes without Gravy, KFC Sweet Kernel Corn, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Thigh. Snacks/Other: Blue Diamond Roasted Salted Almonds, Hershey's Milk Chocolate Kisses, Baby Carrots, Del Monte Fruit Naturals Red Grapefruit, Swedish Fish Soft & Chewy Candy. more...
|
|
1579 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carcherdavison's Weight History
|