Weigh In record (no journal entry) for 08 January 2014
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98.3 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1908 kcal
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Fat: 60.45g | Prot: 86.27g | Carbs: 256.89g.
Breakfast: Whole Milk, Quaker Oats Company Cap'n Crunch (Pre-packed Bowl), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Heinz Tomato Ketchup, Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Vlasic Bread & Butter Chips, Martin's Potato Hamburger Rolls, Land O'Lakes Light American Cheese, Jennie-O Lean Turkey Burger Patties 90/10, Healthy Choice Fettuccini Alfredo Bake. Snacks/Other: Brach's Butterscotch Hard Candy, Nestle Dark Chocolate Raisinets, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), kelloggs fiber one protein bar. more...
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3993 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 25 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 30 minutes. more...
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Gaining 1.0 kg a Week
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GogglesPaesano's Weight History
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