Weigh In record (no journal entry) for 08 January 2014
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187.8 kg
Lost so far: 0 kg.
Still to go: 97.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2014:
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1502 kcal
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Fat: 57.97g | Prot: 76.89g | Carbs: 165.69g.
Breakfast: Green Tea, Honey, Banana, Instant Oatmeal. Lunch: Deli Sliced Ham, Sargento Deli Style Sliced Provolone Cheese, Whole Wheat Bread, Signature Cafe Chef Salad (No Dressing). Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled), Kelp Seaweed, Emerald Raw Almonds. more...
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