Weigh In record (no journal entry) for 22 April 2021
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 77.41g | Prot: 317.21g | Carbs: 289.68g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Allmax Nutrition Carbion, Bananas. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Fiber One Cereal, Combat Protein Powder, Greek Yogurt 0%. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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