Treasurehunter3754's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

70.9 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

439 kcal

Fat: 27.57g | Prot: 40.45g | Carbs: 1.00g. Breakfast: Brown and Serve Pork Sausage, Bob Evans Scrambled Egg (1 Egg). Lunch: Ground Beef (90% Lean / 10% Fat). Snacks/Other: 4 Grain Hard Boiled Eggs. more...

2470 kcal

Exercise: Desk Work - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Treasurehunter3754's Journal, 08 Jan 14

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Treasurehunter3754's Weight History