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2300 8:00
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91.3 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 55.38g | Prot: 200.44g | Carbs: 250.23g.
Breakfast: Date, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Carrots , العلالي معجون طماطم, Heather's ACASIA SENEGAL TUMMY FIBER, الجوهرة رز أبيض (بسمتي), نادك زبدة طبيعية, Veal Sirloin (Lean Only). Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, خس روماني (طويل), Skinless Chicken Breast, Potato (with or Without Peel), Heather's ACASIA SENEGAL TUMMY FIBER, حلواني اخوان النخلة طحينة فاخرة, الصافي زبادي أكتيفيا لايت, Carrots. Snacks/Other: Hulled Sunflower Seeds, ندى حليب خالي اللاكتوز كامل الدسم, Kinder Maxi Dark & Mild. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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