Weigh In record (no journal entry) for 22 April 2021
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61.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 38.13g | Prot: 37.34g | Carbs: 55.89g.
Breakfast: Naturland Bio-Kulturheidelbeeren, Braeburn Äpfeln, Zimt, Banane, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Buletten, Penny Markt Süßrahmbutter , Alpro Soya Mandelmilch Ungesüßt, Alnatura Gemüsebrühe, Sonnenblumenöl, Rosenkohl (Gefroren), Brokkoli (Gehackt, Tiefgefroren), Blumenkohl (Gefroren), Grüne Erbsen (Gefroren), Fenchel, Karotten. Dinner: Gekochtes Ei. Snacks/Other: Tee. more...
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1511 kcal
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Exercise:
Schritte zählen - 1 hour and 26 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 14 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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donaldina's Weight History
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