Darbo's Journal, 04 Feb 11

I haven't been feeling that great so I was VERY surprised to see the scale show 150.0 this morning!!! I actually jumped off the scale and jumped back on a couple of times! LOL XXXXXXXX <--- Me doing jumping jacks of joy!

68.0 kg Lost so far: 19.1 kg.    Still to go: 0 kg.    Diet followed: Poorly.

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1579 kcal

Fat: 65.80g | Prot: 84.20g | Carbs: 171.30g.   Breakfast: Pecan Danish Ring Coffee Cake. Lunch: garlic mashed potatoes, Pecan Crusted Chicken. Dinner: cracker barrel old country store biscuit, cracker barrel old country store green beans, cracker barrel old country store carrots, cracker barrel old country store chicken. more...

2015 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...