Weigh In record (no journal entry) for 22 April 2021
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 30.24g | Prot: 50.57g | Carbs: 120.59g.
Breakfast: 채담 참숯란, 매일 아몬드브리즈 오리지널, 호밀빵, 군고구마. Lunch: 들기름, 열무김치, 비지찌개, 보리밥, 무생채, 순두부. Dinner: 닭가슴살. Snacks/Other: 오리온 다이제 초코, 머드스콘 말차스콘. more...
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Losing 1.4 kg a Week
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