Weigh In record (no journal entry) for 21 April 2021
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104.9 kg
Lost so far: 15.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 36.92g | Prot: 65.16g | Carbs: 193.02g.
Breakfast: Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Baked or Broiled Salmon, Mashed Potato, Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots, I Can't Believe It's Not Butter! Original, Bananas. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Dempster's 100% Whole Grains Tortillas, Chopped Ham, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Calorie Wise. more...
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2804 kcal
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Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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