Weigh In record (no journal entry) for 21 April 2021
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105.2 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 59.21g | Prot: 51.13g | Carbs: 105.18g.
Breakfast: Coffee, Fresh Lemon Juice. Lunch: Trader Joe's English Cucumber, Del Monte Avocado, Tomatoes. Dinner: Corn Tortillas, HEB Lettuce Scoops Lettuce Leaves, Nature's Soy Curried Tofu, Nasoya Organic Tofu Vegetable Dumplings. Snacks/Other: Bertolli Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Gardein Meatless Chick'n Strips. more...
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2713 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Diminishing_ME's Weight History
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