Weigh In record (no journal entry) for 20 April 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 20.44g | Prot: 77.36g | Carbs: 54.54g.
Breakfast: Horeca Select Рикотта, Коломенское Батон Нарезной. Lunch: Капуста Тушеная с Курицей. Dinner: BIG WHEY Протеин. more...
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Losing 2.8 kg a Week
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