Weigh In record (no journal entry) for 21 April 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 71.26g | Prot: 222.67g | Carbs: 166.60g.
Breakfast: e.d. Smith Pure Pumpkin, Co-op Slow Cooking Oats, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Dairyland 2% Cottage Cheese, Bell Plantation PB2. Lunch: Strawberries, Chicken, Compliments Balance Lean Ground Pork, Sweet Potato. Dinner: Green Peas, Sweet Potato, Chicken Breast. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 0.5 kg a Week
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mmcaleer's Weight History
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