Zaw00d's Journal, 21 Apr 21

Zaw00d's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2021

77.8 kg Lost so far: 4.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1527 kcal

Fat: 74.63g | Prot: 72.06g | Carbs: 149.47g. Breakfast: Papa John's The Works Pizza (Medium), Coffee with Milk. Lunch: Grilled Cheese Sandwich. Dinner: Kirkland Signature Extra Lean Ground Turkey, Danone Oikos Greek Yogurt 4%, Dempster's Ancient Grains Tortillas (61g). Snacks/Other: Chocolate Chip Cookies (with Butter) , Energy Balls. more...

1895 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Gaining 10.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zaw00d's Weight History

View Complete History

Zaw00d's Journal, 21 Apr 21

Submit a Comment

Zaw00d's Weight History