Weigh In record (no journal entry) for 08 January 2014
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95.3 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1411 kcal
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Fat: 43.94g | Prot: 52.60g | Carbs: 217.50g.
Breakfast: Tangerine, Bananas, Coffee with Cream and Sugar. Lunch: Healthy Choice Portabella Marsala Pasta. Dinner: Jennie-O Turkey Breast Tenderloin, Brown Rice. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Great Value 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat. more...
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Losing 1.0 kg a Week
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