Weigh In record (no journal entry) for 21 April 2021
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122.7 kg
Lost so far: 10.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 100.73g | Prot: 116.47g | Carbs: 215.39g.
Breakfast: Marmite Yeast Extract, Village Hearth Sourdough Cottage Bread, Old Home Small Curd Cottage Cheese, Leftover veggie egg bites, Frank's Red Hot Sauce, Butter . Second Breakfast: Zing Dark Chocolate Cherry Almond Protein Bar, Jif Creamy Peanut Butter. Lunch: Werther's Original Caramel Hard Candies, Village Hearth Sourdough Cottage Bread, Split Pea soup. Afternoon Tea: Werther's Original Hard Candies, Trader Joe's Clementines, Jif Creamy Peanut Butter. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Corn Tortilla, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Boiled Egg, Chi-Chi's Original Recipe Salsa (Medium), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Shredded Mild Cheddar Cheese, Mr. Tortilla Multigrain Tortilla. more...
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5096 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 42 minutes, Apple Health - 22 hours and 18 minutes. more...
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Losing 3.8 kg a Week
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angelafaith42's Weight History
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