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Must be a little dehydrated, a little cardio doesn't burn off 2 lbs in a day.
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95.0 kg
Lost so far: 38.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 56.31g | Prot: 180.70g | Carbs: 209.55g.
Pre-Breakfast: Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas. Breakfast: High protein chili. Lunch: Alberts Hot Sauce, Celery, Snyder's of Hanover Pretzel Sticks, Kirkland Signature Grilled Chicken Breast Strips. Afternoon Tea: Genesis Today Protein 100, Gatorade G2 Perform 02 - Grape (12 oz). Tea: Healthy Life White Bread, Great Value American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Spinach, Don Pancho Cilantro Lime Crema, Alberts Hot Sauce, Sunset Angel Sweet Tomatoes, Asparagus, Olive Oil. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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Losing 5.7 kg a Week
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ogyoglethorpe89's Weight History
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