Weigh In record (no journal entry) for 21 April 2021
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96.6 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 76.48g | Prot: 79.90g | Carbs: 182.46g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal, Whole Milk, Kirkland Signature Mixed Nut Butter with Seeds. Lunch: Pork Shoulder (Whole) , Garofalo Gemelli. Dinner: Bertolli Marinara Sauce. Snacks/Other: Pacific Gold Beef Jerky - Teriyaki (Package), Blue Diamond Smokehouse Almonds. more...
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Losing 0.6 kg a Week
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KevboBerry's Weight History
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