Weigh In record (no journal entry) for 21 April 2021
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61.3 kg
Lost so far: 16.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 48.86g | Prot: 121.84g | Carbs: 128.05g.
Breakfast: Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Profile Chocolate Brownie Shake, Profile Cereal. Lunch: Lindt 85% Dark Chocolate, Babybel Mini Light Cheese, Del Monte French Style Green Beans, Smithfield Boneless Pork Chops. Dinner: Schwan's Mixed Vegetables, PRE Beef Ribeye Steak. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Dandy Celery Sticks, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Bananas. more...
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Losing 0.4 kg a Week
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Redporchlady's Weight History
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