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Holding steady.
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74.2 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1512 kcal
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Fat: 35.36g | Prot: 97.22g | Carbs: 150.21g.
Breakfast: Banana, Enza Jazz Apple, Whole Foods Market D'Anjou Pears, Strawberries, Truvia Sweetener, Melissa's Blood Oranges, Kroger 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Philadelphia philadelphia cream cheese 2x protein, Red Raspberries. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, RiceSelect Texmati White Rice, Cooked Asparagus (from Fresh), Kirkland Signature Pork Sirloin Tip Roast. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Great Value Cinnamon Discs, Crystal Light Lemonade Drink Mix, Philadelphia Garden Vegetable Cream Cheese, Celery, Orville Redenbacher's Buttery Mini Bag Popcorn. more...
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2118 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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SherryeB's Weight History
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