Weigh In record (no journal entry) for 08 January 2014
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109.8 kg
Lost so far: 11.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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997 kcal
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Fat: 33.37g | Prot: 43.16g | Carbs: 136.00g.
Breakfast: special k special k nourish-maple brown sugar. Lunch: Mott's Natural Applesauce, Birds Eye Steamfresh Whole Grain Brown Rice, Green Giant French Style Green Beans, Skinless Chicken Breast, Country Crock Shedd's Spread Original. Snacks/Other: Larabar Chocolate Chip Cookie Dough, yoplait peppermint bark, Frigo Cheese Heads 100% Natural String Cheese, Skinny Pop Popcorn. more...
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3487 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 12 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Time2FixMe's Weight History
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