Weigh In record (no journal entry) for 21 April 2021
|
84.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 61.15g | Prot: 95.73g | Carbs: 161.08g.
Breakfast: Coffee with Milk, Pepperidge Farm Light Style Oatmeal Bread, Bumble Bee Lemon & Pepper Seasoned Tuna. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Dinner: Chicken Biryani, Indian Flatbread Naan, Whole Foods Market Madras Chicken, Ritz Whole Wheat Crackers. Snacks/Other: Casey's Gummi Peach Rings, Coffee with Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARANGELITZA's Weight History
|